October 2023

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the importance of Eating Protein-Based Foods After 40: A Guide to Health and Well-Being

Diet, Health / By

As we age, our bodies undergo several changes, including a decrease in muscle mass and bone density. One way to counteract these changes and promote overall health and well-being is by incorporating an adequate amount of protein into our diets. Protein is essential for a variety of bodily functions, making it a crucial component of …

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Weight lifting programme for over 40s – first timers or returning after a long break

Blog, Training, Weight Lifting / By

Walking into a gym for the first time can be a daunting experience, particularly if you are no longer a teenager! Weight lifting is an important part of maintaining health and wellbeing for people over 40 for a number of reasons, specifically bone and muscle health. If you are a first timer, the best advice …

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Getting Strong After 40: The Guide to Beginning or Returning to Weight Lifting

Blog, Weight Lifting / By

Age is no barrier when it comes to embracing a healthy lifestyle, and one of the most effective ways to boost your health and wellbeing after 40 is through weight lifting. Whether you’re just starting or returning to this empowering form of exercise, you’re embarking on a journey that can transform your life. Here’s your …

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Stretching and Mobility: Key Ingredients for Vitality After 40

Blog, Health / By

As you embark on the journey of life after 40, embracing good health and well-being is essential. While exercise is crucial, often overlooked are the equally vital components of stretching and mobility. These practices can help you maintain flexibility, reduce the risk of injuries, and enhance your overall quality of life. Let’s explore the importance …

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The Power of Supplements: A Guide to Optimal Health and Well-Being for Those Over 40

Blog, Diet / By

Reaching your 40s and beyond is a time to celebrate your wisdom and experience. It’s also a time to focus on your health and well-being with even greater dedication. While a balanced diet is the cornerstone of good health, supplements can be valuable allies in achieving and maintaining optimal well-being as you age. Let’s explore …

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The Essential Guide to Effective Workouts for Health and Wellness After 40

Blog, Health / By

As we journey through life, the importance of maintaining our health and wellbeing becomes increasingly evident. For those over 40, prioritizing exercise and fitness is not just an option; it’s a necessity. Fortunately, this age can be one of the most rewarding phases of your life, and a well-structured workout routine can help you embrace …

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