Weight Lifting

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Weight lifting programme for over 40s – first timers or returning after a long break

Blog, Training, Weight Lifting / By

Walking into a gym for the first time can be a daunting experience, particularly if you are no longer a teenager! Weight lifting is an important part of maintaining health and wellbeing for people over 40 for a number of reasons, specifically bone and muscle health. If you are a first timer, the best advice …

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Getting Strong After 40: The Guide to Beginning or Returning to Weight Lifting

Blog, Weight Lifting / By

Age is no barrier when it comes to embracing a healthy lifestyle, and one of the most effective ways to boost your health and wellbeing after 40 is through weight lifting. Whether you’re just starting or returning to this empowering form of exercise, you’re embarking on a journey that can transform your life. Here’s your …

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